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STRENGTH AND BALANCE

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 or 10:30 to 11:30 Tuesdays weekly. Classes also available on Thursdays. Gentle exercises to help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Registered Fitness Instructor specialising in needs for older adults. 3 free sessions then $8 per session.   Maximum ...

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PARKINSON’S-SPECIFIC EXERCISE CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. 3 free sessions then $8 per session.   Maximum 20. Due to Covid19, numbers are restricted, so please email Lisa with your phone number so that she can contact you before enrolment. Lisa George   Lisa.george@nvcl.org.au

Recurring

STRENGTH AND BALANCE CIRCUIT CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 Thursdays weekly A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next level. 3 free sessions then $8 per session.   Maximum 20. Due to Covid19, numbers ...

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