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Riverside Gardens

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Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

January 2021

STRENGTH AND BALANCE CIRCUIT CLASS

January 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, happening 26 times

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

9:00 to 10:00 Thursdays weekly A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next level. 3 free sessions then $7 per session.   Maximum 20. Due to Covid19, numbers

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STRENGTH AND BALANCE

January 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, happening 26 times

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

9:00 to 10:00 or 10:30 to 11:30 Tuesdays weekly. Classes also available on Thursdays. Gentle exercises to help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Registered Fitness Instructor specialising in needs for older adults. 3 free sessions then $7 per session.   Maximum

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PARKINSON’S-SPECIFIC EXERCISE CLASS

January 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, happening 26 times

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. 3 free sessions then $7 per session.   Maximum 20. Due to Covid19, numbers are restricted, so please email Lisa with your phone number so that she can contact you before enrolment. Lisa George   [email protected]

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