TIME 2 MOVE EXERCISE CLASSES – FOR LADIES
Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSWArrive at 10.15am for 10.30am start to 11.30am Monday, Wednesday and Friday Our classes are low impact, involving Stretching, Balance and Strength training. We use Resistance Bands, Light Weights and Balance Balls. Cost $5.00 per class as introductory price for new members for the first two weeks. After that Jo will talk with each client ...