Recurring

TIME 2 MOVE EXERCISE CLASSES – FOR LADIES

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW

Arrive at 10.15am for 10.30am start to 11.30am  Monday, Wednesday and Friday Our classes are low impact, involving Stretching, Balance and Strength training.  We use Resistance Bands, Light Weights and Balance Balls. Cost $5.00 per class as introductory price for new members for the first two weeks.  After that Jo will talk with each client ...

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Recurring

TIME 2 MOVE EXERCISE CLASSES – FOR MEN

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW

2pm – 2.45pm Monday and Wednesday 12 noon to 12.45pm Friday Our classes just for Men, are low impact, involving Stretching, Balance and Strength training.  We use Resistance Bands, Light Weights and Balance Balls. Cost $5.00 per class as introductory price for new members for the first two weeks.  After that Jo will talk with each ...

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