Event Series MEDICAL QIGONG MEDITATION

MEDICAL QIGONG MEDITATION

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each

MEDICAL QIGONG EXERCISE FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10am to 11am Wednesdays from February 7 A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi.  $3 for first 3 sessions then $15 per class.

Event Series TAI CHI FOR ALL LEVELS

TAI CHI FOR ALL LEVELS

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10.45 to 11.45 Thursdays from February 1 A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  3 sessions at $3 each then usual rate of $15 applies. Note: This event is