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MEDICAL QIGONG MEDITATION

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...

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MEDICAL QIGONG EXERCISES FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...

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TAI CHI FOR ALL LEVELS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.