Event Series MEDICAL QIGONG MEDITATION

MEDICAL QIGONG MEDITATION

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each

Event Series MAHJONG, SOCIAL AND BEGINNERS

MAHJONG, SOCIAL AND BEGINNERS

Nambucca Heads RSL Club Nelson St and Creek St, Nambucca Heads, NSW, Australia

10:00 to 12:00 Mondays continuing Beginner players will be welcomed to our group during the first four weeks of the new term. It takes a new player approximately 4 to 6 weeks to learn Mahjong.  New experienced players are very welcome to join our group any time throughout the semester.    

Event Series BALLROOM DANCING

BALLROOM DANCING

Headland Hall Ocean St, Nambucca Heads, NSW, Australia

10am to 12 noon Monday weekly starting February 5 Learn to dance, keep fit, and have fun.  Old time, Modern, New Vogue, Novelty. Shoes:  Rubber Heels to prevent slips. Leather / plastic Soles to dance. Tea/Coffee provided.     Cost: $10.00 per person/per class

SCREENING OLD MOVIES

Private Home , Australia

  10am to 12 noon Tuesday Fortnightly from 13th February Many old movies are excellent examples of film making. The characters they portray and the stories they tell have the power to reach across the decades and still affect audiences today. Gold coin covers intermission cuppa  Maximum members 15

Event Series RELAX INTO YOGA

RELAX INTO YOGA

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW, Australia

10:15am to 11:15am Tuesday from February 6 These yoga classes are designed to be therapeutic, gentle and nurturing, and at times challenging.  There will be a heavy focus on bodily awareness and postural alignment, with movement tied to relaxed, rhythmic breathing.  You will be encouraged to tune into subtle sensations of muscles and joints, as

Event Series CONTINUING UKULELE

CONTINUING UKULELE

Salvation Army Hall Macksville Rear of River Street, Macksville, NSW, Australia

1:00 to 3:00 Tuesdays weekly This is more a jam session than a class. You will improve your playing and pick up tips. Anyone with some experience is welcome; we have a variety of levels of skill from almost beginners to some more experienced, but none of us is expert. Details of a 6 week

MEDICAL QIGONG EXERCISE FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10am to 11am Wednesdays from February 7 A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi.  $3 for first 3 sessions then $15 per class.

Event Series 500

500

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW, Australia

10:00am to 12:00noon Wednesdays continuing Join for a social and friendly 500 card game event. Open to new and learner players.

Event Series BIRD WATCHING

BIRD WATCHING

TBA

8am 3rd Thursday each month Look and Learn about what wonderful feathered friends live in our area.  A different location and leaders every month.  Bring provisions for your morning tea/lunch, water, hat, and Binoculars.  All Welcome. Scheduled outings are: February 15  - Bongil Bongil NP and Tuckers Rocks March 21 - Cedar Park and Tamban

Event Series ZUMBA GOLD

ZUMBA GOLD

Nambucca Heads Community & Arts Centre Ridge St, Nambucca Heads, NSW, Australia

10:15 to 11:15 Thursdays Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very informal and open