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MAHJONG, SOCIAL AND BEGINNERS

Nambucca Heads RSL Club Nelson St and Creek St, Nambucca Heads, NSW

10:00 to 12:00 Mondays from 31 January Beginner players will be welcomed to our group during the first four weeks of the new term. It takes a new player approximately 4 to 6 weeks to learn Mahjong.  New experienced players are very welcome to join our group any time throughout the semester.    

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MEDICAL QIGONG MEDITATION

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...

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WATERCOLOURS

Nambucca Senior Citizens Centre Kent St, Nambucca Heads, NSW

10am to 1pm Tuesdays Weekly 3 May to 7 June Come along and find your inner artist.  Learn the art of watercolours to create your own masterpiece.  Material needs to be discussed with course leader. Some materials may be provided by course leader. Note: Minimum No. 8, $5 per class

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CONTINUING UKULELE

Baptist Church Nambucca Heads Liston St, corner of Hallidase St, Nambucca Heads, NSW

1:00 to 3:00 Tuesday's weekly This is more a jam session than a class. You will improve your playing and pick up tips. Anyone with some experience is welcome; we have a variety of levels of skill from almost beginners to some more experienced, but none of us is expert. Beginners Welcome, 45-minute lesson prior ...

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MEDICAL QIGONG EXERCISES FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...

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500

Nambucca Senior Citizens Centre Kent St, Nambucca Heads, NSW

10:00am to 12:00noon Wednesdays continuing Join for a social and friendly 500 card game event. Open to new and learner players.

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FUN FLIX

Majestic Cinema - Nambucca Heads Giinagay Way, Nambucca Heads

2:00 pm Wednesdays fortnightly from February 9 Sit back and enjoy!  Join us every second Wednesday for a great movie.  The film will be followed by a cuppa and light-hearted discussion. Concession prices, more info on Open Day.

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ZUMBA GOLD

Headland Hall Ocean St, Nambucca Heads, NSW

10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very informal and ...

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TAI CHI FOR ALL LEVELS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.

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THE BUDDHA DHARMA

Nambucca Senior Citizens Centre Kent St, Nambucca Heads, NSW

10:00 to 12:00   1st and 3rd  Friday each month Study/discussion of Buddhist ideas based on a selected text. An ongoing course and although new people are welcome, space is limited, and it might be necessary to create a waiting list.