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U3A Nambucca Valley

October 2020

ZUMBA GOLD

October 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Large Hall – Nambucca Heads Community & Arts Centre, Ridge St
Nambucca Heads, NSW 2448 Australia
$3.00

Starting in October. Dates TBA. Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and coordination while experiencing different music and rhythms from all over the world. Starting in October dates TBA.

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BUDDHISM DISCUSSION

October 23 @ 10:00 am - 12:00 pm
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An event every month that begins at 10:00 am on day Second of the month, repeating indefinitely

An event every month that begins at 10:00 am on day Fourth of the month, repeating indefinitely

Private Home Australia

10.00 to 12.00, 2nd and 4th Friday each month. Study/discussion of Matthieu Ricard’s “Happiness, A Guide to Developing Life’s Most Important Skill”.

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SCOTTISH COUNTRY DANCING

October 23 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Headland Hall, Ocean St
Nambucca Heads, NSW 2448 Australia

Please Note:
Beginners: starting 1 February, Continuing: starting 1 March

This is not highland dancing but reels, jigs and strathspeys in sets of eight. No partner needed, and movements are taught. Wear flat, non-slip shoes.
Tap or Click to view full details.

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THE TUDOR DYNASTY – TRIUMPH AND TERROR

October 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, happening 2 times

One event on September 28, 2020 at 10:00 am

One event on October 19, 2020 at 10:00 am

One event on October 26, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

Small Hall – Nambucca Heads Community & Arts Centre, Ridge St
Nambucca Heads, NSW 2448 Australia

10:00 to 11.30 Mondays 6 sessions from 7 September The Tudor dynasty spanned 118 years under five monarchs and saw fundamental changes in English society.  This course gives an overview of the life and times of the Tudors and how their influence laid the foundations for the British Empire three centuries later. Please note: The

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CONTINUING UKULELE

October 27 @ 12:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Bellwood Park, Riverside Dr, entrance to Golf Course
Nambucca Heads, NSW 2448 Australia

12.45 to 3.00 Tuesdays On-going group.
This is more a jam session than a class.
You will improve your playing and pick up tips. Anyone with some experience is welcome; we have a variety of levels of skill from almost beginners to some more experienced, but none of us is expert.

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TAI CHI

October 28 @ 9:45 am - 10:45 pm
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An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
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$3.00

9.45 to 10.45 Thursdays A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.

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500

October 28 @ 10:00 am - 12:00 pm
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

NSW Australia + Google Map

10:00 to 12:00 Wednesdays Join for a social and friendly 500 card game event. Open to new and learner players.

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MEDICAL QIGONG EXERCISE

October 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

11:00 to 12:00 Wednesdays A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system.  More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.

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BOOKCHAT

October 30 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00 pm on day Last of the month, repeating indefinitely

Private Home Australia

Monthly discussions held via email; meetings suspended until further notice  

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November 2020

THE BUDDHA DHARMA

November 2 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 10:00 am on day First of the month, repeating indefinitely

An event every month that begins at 10:00 am on day Third of the month, repeating indefinitely

Private Home Australia

10:00 to 12:00   1st and 3rd  Friday each month Study/discussion of Buddhist ideas based on a selected text. An ongoing course and although new people are welcome, space is limited, and it might be necessary to create a waiting list.

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