Event Series HAND AND FOOT CANASTA

HAND AND FOOT CANASTA

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads

10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
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Event Series ZUMBA GOLD

ZUMBA GOLD

Nambucca Heads Community & Arts Centre Ridge St, Nambucca Heads

10:15 to 11:15 Thursdays Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very informal and open

Event Series TAI CHI FOR ALL LEVELS

TAI CHI FOR ALL LEVELS

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads

10.45 to 11.45 Thursdays from February 1 A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  3 sessions at $3 each then usual rate of $15 applies. Note: This event is