Events Search and Views Navigation
March 2021
ITALIANO PER PIACERE
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
Tap or Click to view full details.
MEDICAL QIGONG EXERCISE
10:30 to 11:30 Wednesdays from 3 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility, and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. More medically focused than Tai Chi. $3 for first 3 sessions then $10 per class.
Find out more »ABC OF STRESS MANAGEMENT
2.00 to 4.00 Wednesdays 6 sessions weekly from 10 February This course will help you identify stress in your life and with the ABC of Awareness, Balance and Control, will teach you skills to manage it. Freya has trained with a qualified psychologist and has had experience in Stress Management at Port Macquarie Hospital, the
Find out more »STRENGTH AND BALANCE CIRCUIT CLASS
9:00 to 10:00 Thursdays weekly A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next level. 3 free sessions then $7 per session. Maximum 20. Due to Covid19, numbers
Find out more »TENNIS
9.00 to 12.00 Thursday weekly from 11 February Beginners and experienced players welcome. Coaching and equipment supplied if you don’t have your own racquet. First week free then $5 per session. $15 to be paid on enrolment.
Find out more »HAND AND FOOT CANASTA
10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
Tap or Click to view full details.
ZUMBA GOLD
10:00 to 11:00 Thursdays Continuing in February and March Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world. It’s also great exercise for your brain! Zumba classes are a lot of
Find out more »TAI CHI
10:45 to 11:45 Thursdays from 4 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions at $3 each then usual rate of $10 applies.
Find out more »AUSTRALIAN POETRY AND BEYOND
9.00 to 11.00 Fridays 6 sessions weekly from 5 February A close look at a selection of poems from Les Murray and American poet Robert Lowell. An all-new course; enthusiasm and curiosity essential.
Find out more »THE BUDDHA DHARMA
10:00 to 12:00 1st and 3rd Friday each month Study/discussion of Buddhist ideas based on a selected text. An ongoing course and although new people are welcome, space is limited, and it might be necessary to create a waiting list.
Find out more »