From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
9:00 to 10:00 or 10:30 to 11:30 Tuesdays and Thursdays at Riverside Gardens, Nambucca Heads 9:00 to 10:00 or 10:30 to 11:30 Wednesdays and Fridays at Lakeside Gardens, Macksville Help improve or maintain your current level of strength, balance and fitness while working at a pace that suits your individual needs. This program is led ...
12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. $10 per session.
10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
Tap or Click to view full details.
9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...
10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
Tap or Click to view full details.
10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world. It’s also great exercise for your brain! Zumba classes are a lot of fun, very informal and ...
10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.
10:00 to 12:00 1st and 3rd Friday each month Study/discussion of Buddhist ideas based on a selected text. An ongoing course and although new people are welcome, space is limited, and it might be necessary to create a waiting list.
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated. Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
9:00 to 10:00 or 10:30 to 11:30 Tuesdays and Thursdays at Riverside Gardens, Nambucca Heads 9:00 to 10:00 or 10:30 to 11:30 Wednesdays and Fridays at Lakeside Gardens, Macksville Help improve or maintain your current level of strength, balance and fitness while working at a pace that suits your individual needs. This program is led ...
12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. $10 per session.
10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
Tap or Click to view full details.
9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...
10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
Tap or Click to view full details.
10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world. It’s also great exercise for your brain! Zumba classes are a lot of fun, very informal and ...
10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.
10.00 to 12.00, 2nd and 4th Friday each month. Study/discussion of Matthieu Ricard’s “Happiness, A Guide to Developing Life’s Most Important Skill”.
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated. Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
9:00 to 10:00 or 10:30 to 11:30 Tuesdays and Thursdays at Riverside Gardens, Nambucca Heads 9:00 to 10:00 or 10:30 to 11:30 Wednesdays and Fridays at Lakeside Gardens, Macksville Help improve or maintain your current level of strength, balance and fitness while working at a pace that suits your individual needs. This program is led ...
12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. $10 per session.
10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
Tap or Click to view full details.
9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...
10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
Tap or Click to view full details.
10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world. It’s also great exercise for your brain! Zumba classes are a lot of fun, very informal and ...
10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.
10:00 to 12:00 1st and 3rd Friday each month Study/discussion of Buddhist ideas based on a selected text. An ongoing course and although new people are welcome, space is limited, and it might be necessary to create a waiting list.
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated. Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
9:00 to 10:00 or 10:30 to 11:30 Tuesdays and Thursdays at Riverside Gardens, Nambucca Heads 9:00 to 10:00 or 10:30 to 11:30 Wednesdays and Fridays at Lakeside Gardens, Macksville Help improve or maintain your current level of strength, balance and fitness while working at a pace that suits your individual needs. This program is led ...
12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. $10 per session.
10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
Tap or Click to view full details.
9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...
10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
Tap or Click to view full details.
10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world. It’s also great exercise for your brain! Zumba classes are a lot of fun, very informal and ...
10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.
10.00 to 12.00, 2nd and 4th Friday each month. Study/discussion of Matthieu Ricard’s “Happiness, A Guide to Developing Life’s Most Important Skill”.
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
10:00 to 12:00 Mondays from 31 January Beginner players will be welcomed to our group during the first four weeks of the new term. It takes a new player approximately 4 to 6 weeks to learn Mahjong. New experienced players are very welcome to join our group any time throughout the semester.
10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated. Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...
9:00 to 10:00 or 10:30 to 11:30 Tuesdays and Thursdays at Riverside Gardens, Nambucca Heads 9:00 to 10:00 or 10:30 to 11:30 Wednesdays and Fridays at Lakeside Gardens, Macksville Help improve or maintain your current level of strength, balance and fitness while working at a pace that suits your individual needs. This program is led ...
12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. $10 per session.
1:00 to 3:00 Tuesday's weekly This is more a jam session than a class. You will improve your playing and pick up tips. Anyone with some experience is welcome; we have a variety of levels of skill from almost beginners to some more experienced, but none of us is expert. Beginners Welcome, 45-minute lesson prior ...
10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
Tap or Click to view full details.
9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...
10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
Tap or Click to view full details.
10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world. It’s also great exercise for your brain! Zumba classes are a lot of fun, very informal and ...
10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.
9am to 11am Fridays 6 sessions 4, 11, 18, 25 February 4, 11 March A close look at a selection of fabulous modern Australian and American poems. This semester will include renowned poets, Bruce Dawe and Robert Frost. Curiosity and enthusiasm essential.
10:00 to 12:00 1st and 3rd Friday each month Study/discussion of Buddhist ideas based on a selected text. An ongoing course and although new people are welcome, space is limited, and it might be necessary to create a waiting list.
From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...