Recurring

CROQUET

E J Biffen Fields Nambucca Heads Fred Bain Avenue, Nambucca Heads, NSW

From 08:45 Tuesdays, Thursdays, and Saturdays Croquet is a game that can be played by people from 9 to 90 years young.  It provides moderate levels of exercise and a fair amount of mental stimulation. All Equipment is supplied & is free at the first lesson and after that the cost is $5 per day ...

Read more

Recurring

STRENGTH AND BALANCE

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 or 10:30 to 11:30 Tuesdays and Thursdays at Riverside Gardens, Nambucca Heads 9:00 to 10:00 or 10:30 to 11:30 Wednesdays and Fridays at Lakeside Gardens, Macksville Help improve or maintain your current level of strength, balance and fitness while working at a pace that suits your individual needs.  This program is led ...

Read more

Recurring

PARKINSON’S-SPECIFIC EXERCISE CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. $10 per session. 

Recurring

MEDICAL QIGONG EXERCISES FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...

Read more

Recurring

500

Nambucca Senior Citizens Centre Kent St, Nambucca Heads, NSW

10:00am to 12:00noon Wednesdays continuing Join for a social and friendly 500 card game event. Open to new and learner players.

Recurring

ITALIANO PER PIACERE

Nambucca Heads Island Golf Club Stuart Island, Nambucca Heads, NSW

10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
Tap or Click to view full details.

Recurring

STRENGTH AND BALANCE CIRCUIT CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...

Read more

Recurring

HAND AND FOOT CANASTA

Nambucca Senior Citizens Centre Kent St, Nambucca Heads, NSW

10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
Tap or Click to view full details.

Recurring

ZUMBA GOLD

Headland Hall Ocean St, Nambucca Heads, NSW

10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very informal and ...

Read more

Recurring

TAI CHI FOR ALL LEVELS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.