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CROQUET

E J Biffen Fields Nambucca Heads Fred Bain Avenue, Nambucca Heads, NSW

From 08:30 Tuesdays and Saturdays Croquet is a game that can be played by people from 9 to 90 years young.  It provides moderate levels of exercise and a fair amount of mental stimulation. Your first lesson is free and after that the cost is $5 per day of play, which includes a cup of ...

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CRIBBAGE

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW

10:00 to 11:30 Mondays continuing Cribbage is a card game with stages of play; the initial hand, and the count (pegging) of the score. After a few lessons the strategy of play is what makes Cribbage such fun and naturally there is an element of luck in the hands dealt.

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GARDEN GROUP

To be advised at Open Day NSW

10 am on the third Monday of every month, at different venues, for members interested in learning more about plants and gardens.

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MAHJONG, SOCIAL AND BEGINNERS

Nambucca Heads RSL Club Nelson St and Creek St, Nambucca Heads, NSW

10:00 to 12:00 Mondays continuing Beginner players will be welcomed to our group during August only. It takes a new player approximately 4 to 6 weeks to learn Mahjong. New experienced players are very welcome to join our group any time throughout the semester. Please note that the Mahjong sessions are currently suspended until further ...

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MEDICAL QIGONG MEDITATION

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:45 to 11:45 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for first 3 classes, then usual rate of ...

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STRENGTH AND BALANCE

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 or 10:30 to 11:30 Tuesdays weekly. Classes also available on Thursdays. Gentle exercises to help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Registered Fitness Instructor specialising in needs for older adults. 3 free sessions then $8 per session.   Maximum ...

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PARKINSON’S-SPECIFIC EXERCISE CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. 3 free sessions then $8 per session.   Maximum 20. Due to Covid19, numbers are restricted, so please email Lisa with your phone number so that she can contact you before enrolment. Lisa George   Lisa.george@nvcl.org.au

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500

Nambucca Senior Citizens Centre Kent St, Nambucca Heads, NSW

10:00 to 12:00 Wednesdays continuing Join for a social and friendly 500 card game event. Open to new and learner players.

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ITALIANO PER PIACERE

Nambucca Heads Island Golf Club Stuart Island, Nambucca Heads, NSW

10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
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STRENGTH AND BALANCE CIRCUIT CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 Thursdays weekly A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next level. 3 free sessions then $8 per session.   Maximum 20. Due to Covid19, numbers ...

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