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10:45 to 11:45 Mondays from 12 August Learn how to relax, release stress and build your energy and health while comfortably seated. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for first 3 classes, then usual rate of $10.Find out more »
Times and Dates to be advised at the Open Day.
Join the regular classes organised by Soulitude Health; these are held at various dates and times in Macksville, Bowraville and Nambucca Heads.
2.00 to 3.30 Tuesdays, continuing. Experience being fully aware in the present moment. Great physical and mental benefit.Find out more »
9.45 to 10.45 Wednesdays from 14 August A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.Find out more »
11:00 to 12:00 Wednesdays from 14 August A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.Find out more »
12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
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Starting in October. Dates TBA. Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and coordination while experiencing different music and rhythms from all over the world. Starting in October dates TBA.Find out more »