Recurring

TIME 2 MOVE EXERCISE CLASSES – FOR LADIES

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW

Arrive at 10.15am for 10.30am start to 11.30am  Monday, Wednesday and Friday Our classes are low impact, involving Stretching, Balance and Strength training.  We use Resistance Bands, Light Weights and Balance Balls. Cost $5.00 per class as introductory price for new members for the first two weeks.  After that Jo will talk with each client ...

Read more

Recurring

TIME 2 MOVE EXERCISE CLASSES – FOR MEN

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW

2pm – 2.45pm Monday and Wednesday 12 noon to 12.45pm Friday Our classes just for Men, are low impact, involving Stretching, Balance and Strength training.  We use Resistance Bands, Light Weights and Balance Balls. Cost $5.00 per class as introductory price for new members for the first two weeks.  After that Jo will talk with each ...

Read more

Recurring

MEDICAL QIGONG MEDITATION

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...

Read more

Recurring

ZUMBA GOLD

Headland Hall Ocean St, Nambucca Heads, NSW

10:30 to 11:30 Thursdays from October 13th Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very ...

Read more