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February 2019

MEDICAL QIGONG EXERCISE

February 20 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, happening 3 times

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
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$3.00

11.00 to 12.00 Wednesdays 6, 13, 20 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system.  More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.

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STRENGTH AND BALANCE

February 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Nambucca Heads RSL Club, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia
$7.00

12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
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YOGA FOR HEALTH

February 20 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Wednesday, repeating indefinitely

Nambucca Heads High School, End of Centenary Pde
Nambucca Heads, NSW 2448 Australia
$5.00

3.30 to 4.30 on Wednesdays from the 1st of August.
Come and meet other beautiful yogis, stretch your body, mind and soul.
Some breath work and meditation techniques covered. Beginners welcome.
Tap or Click to view full details.

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ZUMBA GOLD

February 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

Large Hall – Nambucca Heads Community & Arts Centre, Ridge St
Nambucca Heads, NSW 2448 Australia
$3.00

Starting in October. Dates TBA. Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and coordination while experiencing different music and rhythms from all over the world. Starting in October dates TBA.

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TAI CHI

February 21 @ 10:45 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Thursday, happening 3 times

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

10.45 to 11.45 Thursdays 7, 14, 21 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.

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PILATES

February 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Headland Hall, Ocean St
Nambucca Heads, NSW 2448 Australia
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$5.00

Times and Dates to be advised at the Open Day.
Join the regular classes organised by Soulitude Health; these are held at various dates and times in Macksville, Bowraville and Nambucca Heads.

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MINDFULNESS MEDITATION

February 26 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Private Home Australia

2.00 to 3.30 Tuesdays, continuing. Experience being fully aware in the present moment. Great physical and mental benefit.

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