Loading Events

Upcoming Events › Health and Fitness

Events Search and Views Navigation

Event Views Navigation

August 2019

MEDICAL QIGONG MEDITATION

August 19 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

10:45 to 11:45 Mondays from 12 August Learn how to relax, release stress and build your energy and health while comfortably seated.  Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for first 3 classes, then usual rate of $10.

Find out more »

PILATES

August 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Headland Hall, Ocean St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$5.00

Times and Dates to be advised at the Open Day.
Join the regular classes organised by Soulitude Health; these are held at various dates and times in Macksville, Bowraville and Nambucca Heads.

Find out more »

MINDFULNESS MEDITATION

August 20 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating indefinitely

Private Home Australia

2.00 to 3.30 Tuesdays, continuing. Experience being fully aware in the present moment. Great physical and mental benefit.

Find out more »

TAI CHI

August 21 @ 9:45 am - 10:45 pm
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

9.45 to 10.45 Wednesdays from 14 August A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.

Find out more »

MEDICAL QIGONG EXERCISE

August 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

11:00 to 12:00 Wednesdays from 14 August A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system.  More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.

Find out more »

STRENGTH AND BALANCE

August 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Nambucca Heads RSL Club, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia
$7.00

12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
Tap or Click to view full details.

Find out more »

ZUMBA GOLD

August 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Large Hall – Nambucca Heads Community & Arts Centre, Ridge St
Nambucca Heads, NSW 2448 Australia
$3.00

Starting in October. Dates TBA. Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and coordination while experiencing different music and rhythms from all over the world. Starting in October dates TBA.

Find out more »
+ Export Events
To Join Our NewsletterClick here
+