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June 2021

MEDICAL QIGONG MEDITATION

June 14 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, happening 14 times

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia

10:45 to 11:45 Mondays from 1 February Learn how to relax, release stress and build your energy and health while comfortably seated.  Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for first 3 classes, then usual

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STRENGTH AND BALANCE

June 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, happening 14 times

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

9:00 to 10:00 or 10:30 to 11:30 Tuesdays weekly. Classes also available on Thursdays. Gentle exercises to help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Registered Fitness Instructor specialising in needs for older adults. 3 free sessions then $8 per session.   Maximum

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PARKINSON’S-SPECIFIC EXERCISE CLASS

June 15 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00 pm on Tuesday, happening 14 times

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. 3 free sessions then $8 per session.   Maximum 20. Due to Covid19, numbers are restricted, so please email Lisa with your phone number so that she can contact you before enrolment. Lisa George   [email protected]

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MEDICAL QIGONG EXERCISE

June 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, happening 14 times

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia

10:30 to 11:30 Wednesdays from 3 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility, and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. More medically focused than Tai Chi. $3 for first 3 sessions then $10 per class.

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BUSHWALKING

June 17 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day Third of the month, happening 2 times

9:00 to 11:30 3rd Thursday  May, June Do you want to keep fit while enjoying the great outdoors? The bushwalks will be on forest roads, tracks, fire trails or beaches and while not strenuous will require a moderate level of fitness. All walk locations will be within 25km of Nambucca Heads. You will be required

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STRENGTH AND BALANCE CIRCUIT CLASS

June 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, happening 14 times

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

9:00 to 10:00 Thursdays weekly A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next level. 3 free sessions then $8 per session.   Maximum 20. Due to Covid19, numbers

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TAI CHI

June 17 @ 10:45 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Thursday, happening 14 times

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia

10:45 to 11:45 Thursdays from 4 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions at $3 each then usual rate of $10 applies.

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