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February 2020

MEDICAL QIGONG MEDITATION

February 24 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
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$3.00

10:45 to 11:45 Mondays from 3 February Learn how to relax, release stress and build your energy and health while comfortably seated.  Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for first 3 classes, then usual ... Read more

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MINDFULNESS MEDITATION

February 25 @ 2:00 pm - 3:30 pm
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An event every week that begins at 2:00 pm on Tuesday, repeating indefinitely

Private Home Australia

2.00 to 3.30 Tuesdays, continuing. Experience being fully aware in the present moment. Great physical and mental benefit.

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TAI CHI

February 26 @ 9:45 am - 10:45 pm
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An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
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$3.00

9.45 to 10.45 Thursdays from 6 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.

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MEDICAL QIGONG EXERCISE

February 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
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$3.00

11:00 to 12:00 Wednesdays from 5 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system.  More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.

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STRENGTH AND BALANCE

February 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Nambucca Heads RSL Club, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia
$7.00

12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
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ZUMBA GOLD

February 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Large Hall – Nambucca Heads Community & Arts Centre, Ridge St
Nambucca Heads, NSW 2448 Australia
$3.00

Starting in October. Dates TBA. Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and coordination while experiencing different music and rhythms from all over the world. Starting in October dates TBA.

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