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MEDICAL QIGONG MEDITATION

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each ...

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STRENGTH AND BALANCE

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 or 10:30 to 11:30 Tuesdays and Thursdays at Riverside Gardens, Nambucca Heads 9:00 to 10:00 or 10:30 to 11:30 Wednesdays and Fridays at Lakeside Gardens, Macksville Help improve or maintain your current level of strength, balance and fitness while working at a pace that suits your individual needs.  This program is led ...

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PARKINSON’S-SPECIFIC EXERCISE CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. $10 per session. 

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MEDICAL QIGONG EXERCISES FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10am to 11am Wednesdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi. $3 for each of the first 3 sessions then $10 per ...

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STRENGTH AND BALANCE CIRCUIT CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads, NSW

9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...

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ZUMBA GOLD

Headland Hall Ocean St, Nambucca Heads, NSW

10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very informal and ...

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TAI CHI FOR ALL LEVELS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads, NSW

10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.