u3a-logo-nambucca
Loading Events

Upcoming Events › Health and Fitness

Events Search and Views Navigation

Event Views Navigation

December 2020

STRENGTH AND BALANCE

December 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia
$7.00

12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
Tap or Click to view full details.

Find out more »

TAI CHI

December 2 @ 9:45 am - 10:45 pm
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

9.45 to 10.45 Thursdays A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.

Find out more »

MEDICAL QIGONG EXERCISE

December 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

11:00 to 12:00 Wednesdays A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system.  More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.

Find out more »

ZUMBA GOLD

December 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Large Hall – Nambucca Heads Community & Arts Centre, Ridge St
Nambucca Heads, NSW 2448 Australia
$3.00

Starting in October. Dates TBA. Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and coordination while experiencing different music and rhythms from all over the world. Starting in October dates TBA.

Find out more »
+ Export Events