Event Series MEDICAL QIGONG MEDITATION

MEDICAL QIGONG MEDITATION

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each

Event Series RELAX INTO YOGA

RELAX INTO YOGA

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW, Australia

10:15am to 11:15am Tuesday from February 6 These yoga classes are designed to be therapeutic, gentle and nurturing, and at times challenging.  There will be a heavy focus on bodily awareness and postural alignment, with movement tied to relaxed, rhythmic breathing.  You will be encouraged to tune into subtle sensations of muscles and joints, as

MEDICAL QIGONG EXERCISE FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10am to 11am Wednesdays from February 7 A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi.  $3 for first 3 sessions then $15 per class.

Event Series ZUMBA GOLD

ZUMBA GOLD

Nambucca Heads Community & Arts Centre Ridge St, Nambucca Heads, NSW, Australia

10:15 to 11:15 Thursdays Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very informal and open

Event Series TAI CHI FOR ALL LEVELS

TAI CHI FOR ALL LEVELS

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10.45 to 11.45 Thursdays from February 1 A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  3 sessions at $3 each then usual rate of $15 applies. Note: This event is