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March 2021
ABC OF STRESS MANAGEMENT
2.00 to 4.00 Wednesdays 6 sessions weekly from 10 February This course will help you identify stress in your life and with the ABC of Awareness, Balance and Control, will teach you skills to manage it. Freya has trained with a qualified psychologist and has had experience in Stress Management at Port Macquarie Hospital, the
Find out more »BUDDHISM DISCUSSION
10.00 to 12.00, 2nd and 4th Friday each month. Study/discussion of Matthieu Ricard’s “Happiness, A Guide to Developing Life’s Most Important Skill”.
Find out more »SUSTAINABILITY
10.00 to 11.30 Friday 10 sessions from 12 February We do not inherit the land from our Ancestors, we borrow it from our children (Native American Proverb). Come and learn about sustainability to see what the possibilities may be to reclaim our children's and grandchildren's future.
Find out more »LAW FOR SENIORS
10.00 to 11.00 Monday 3 sessions 1, 8, 15 March Don has practised law for almost 50 years and will share his vast knowledge of the law as it affects our senior citizens. He will discuss legal documents such as Wills and Powers of Attorney and the pitfalls to avoid, as well as criminal and
Find out more »THE BUDDHA DHARMA
10:00 to 12:00 1st and 3rd Friday each month Study/discussion of Buddhist ideas based on a selected text. An ongoing course and although new people are welcome, space is limited, and it might be necessary to create a waiting list.
Find out more »BOOKCHAT
2:00 to 4:00 Last Friday of each month No required reading – just share what you’ve read in the last month and enjoy the company of other bookworms.
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