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STRENGTH AND BALANCE CIRCUIT CLASS

Riverside Gardens Nelson St and Creek St, Nambucca Heads

9:00 to 10:00 Thursdays weekly at Riverside Gardens, Nambucca Heads 9:00 to 10:00 Fridays weekly at Lakeside Gardens, Macksville A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next ...

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HAND AND FOOT CANASTA

Nambucca Senior Citizens Centre Kent St, Nambucca Heads

10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
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ZUMBA GOLD

Headland Hall Ocean St, Nambucca Heads

10:30 to 11:30 Thursdays continuing Zumba Gold is a low impact Latin-inspired dance fitness party! It relieves stress, builds core strength and helps increase balance and co-ordination while experiencing different music and rhythms from all over the world.  It’s also great exercise for your brain!  Zumba classes are a lot of fun, very informal and ...

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TAI CHI FOR ALL LEVELS

Catholic Church Hall Rosedale St, opposite Fletcher St, Nambucca Heads

10:45am to 11:45 am Thursdays continuing A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. 3 sessions at $3 each then usual rate of $10 per class.