Event Series MEDICAL QIGONG MEDITATION

MEDICAL QIGONG MEDITATION

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10:00 to 11:00 Mondays continuing Learn how to relax, release stress and build your energy and health while comfortably seated.  Please bring a pillow or cushion. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for each

Event Series MAHJONG, SOCIAL AND BEGINNERS

MAHJONG, SOCIAL AND BEGINNERS

Nambucca Heads RSL Club Nelson St and Creek St, Nambucca Heads, NSW, Australia

10:00 to 12:00 Mondays continuing Beginner players will be welcomed to our group during the first four weeks of the new term. It takes a new player approximately 4 to 6 weeks to learn Mahjong.  New experienced players are very welcome to join our group any time throughout the semester.    

Event Series BALLROOM DANCING

BALLROOM DANCING

Headland Hall Ocean St, Nambucca Heads, NSW, Australia

10am to 12 noon Monday weekly starting February 5 Learn to dance, keep fit, and have fun.  Old time, Modern, New Vogue, Novelty. Shoes:  Rubber Heels to prevent slips. Leather / plastic Soles to dance. Tea/Coffee provided.     Cost: $10.00 per person/per class

A FOOL-PROOF GUIDE TO: ‘BEING HERE’

Nambucca Valley Bridge Club Cnr Centenary Pde and Fred Brain Ave, Nambucca Heads, NSW, Australia

10 to 12 noon Monday 6 sessions starting 5 February    Is your Mind driving you Crazy?  Can’t find the ‘OFF’ Switch? Wondering ‘Who would I be if I could let go of my mind - for just a Moment?’ If I could let go of who I ‘Think’ I Am?  Who Might I BE?’ 

Event Series ART TRAILS

ART TRAILS

TBA

To be advised as Art Exhibits become available to view Do you appreciate art, and enjoy visiting art galleries with like minded people?  Would you like to visit some local art galleries and have some discussion about the art works?  There may also be a possible talk by the artist at some exhibitions.  It will

Event Series MOTION PICTURE HISTORY UP TO 1950

SCREENING OLD MOVIES

Private Home , Australia

  10am to 12 noon Tuesday Fortnightly from 13th February Many old movies are excellent examples of film making. The characters they portray and the stories they tell have the power to reach across the decades and still affect audiences today. Gold coin covers intermission cuppa  Maximum members 15

Event Series RELAX INTO YOGA

RELAX INTO YOGA

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW, Australia

10:15am to 11:15am Tuesday from February 6 These yoga classes are designed to be therapeutic, gentle and nurturing, and at times challenging.  There will be a heavy focus on bodily awareness and postural alignment, with movement tied to relaxed, rhythmic breathing.  You will be encouraged to tune into subtle sensations of muscles and joints, as

HOW, WHAT, WHY AND WHERE OF SOLO TRAVELLING

Nambucca Heads Bowling Club Nelson St and Creek St, Nambucca Heads, NSW, Australia

11.00 to 12.30 2 Sessions Tuesday 13th and 27th February Join us fortnightly to share, discuss, participate and educate. Pros and cons of individual or group, small or large tour, ocean or river cruising, airlines, seasons, Australia or international travel and much more.  This group is for first time or long time solo travellers.

Event Series CONTINUING UKULELE

CONTINUING UKULELE

Salvation Army Hall Macksville Rear of River Street, Macksville, NSW, Australia

1:00 to 3:00 Tuesdays weekly This is more a jam session than a class. You will improve your playing and pick up tips. Anyone with some experience is welcome; we have a variety of levels of skill from almost beginners to some more experienced, but none of us is expert. Details of a 6 week

MEDICAL QIGONG EXERCISE FOR BEGINNERS OR LAPSED STUDENTS

Catholic Church Hall Nambucca Heads Rosedale St, opposite Fletcher St, Nambucca Heads, NSW, Australia

10am to 11am Wednesdays from February 7 A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi.  $3 for first 3 sessions then $15 per class.