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January 2021
ITALIANO PER PIACERE
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
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STRENGTH AND BALANCE CIRCUIT CLASS
9:00 to 10:00 Thursdays weekly A more challenging series of Strength and Balance exercises with the addition of an aerobic circuit. Ideal for those with a reasonable level of fitness who want to take their strength and balance to the next level. 3 free sessions then $7 per session. Maximum 20. Due to Covid19, numbers
Find out more »HAND AND FOOT CANASTA
10.00 to 12.00, Thursdays, continuing.
Ron will lead you for social, friendly Canasta. Beginners and experienced players all welcome.
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BUDDHISM DISCUSSION
10.00 to 12.00, 2nd and 4th Friday each month. Study/discussion of Matthieu Ricard’s “Happiness, A Guide to Developing Life’s Most Important Skill”.
Find out more »CRIBBAGE
10:00 to 11:30 Mondays continuing Cribbage is a card game with stages of play; the initial hand, and the count (pegging) of the score. After a few lessons the strategy of play is what makes Cribbage such fun and naturally there is an element of luck in the hands dealt.
Find out more »STRENGTH AND BALANCE
9:00 to 10:00 or 10:30 to 11:30 Tuesdays weekly. Classes also available on Thursdays. Gentle exercises to help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Registered Fitness Instructor specialising in needs for older adults. 3 free sessions then $7 per session. Maximum
Find out more »PARKINSON’S-SPECIFIC EXERCISE CLASS
12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. 3 free sessions then $7 per session. Maximum 20. Due to Covid19, numbers are restricted, so please email Lisa with your phone number so that she can contact you before enrolment. Lisa George [email protected]
Find out more »Open Day
Open Day for the first semester 2021 will be at the Nambucca Community and Arts Centre, Ridge St, Nambucca Heads on Wednesday 27 January from 10:00 to 12:00. Due to COVID-19 restrictions signing in will be mandatory and numbers in the halls and outside in the court yard will be monitored. To help us control
Find out more »FISHING
Last Friday of every month in various locations. All you need to know about what, where and when to catch fish. There will be one session devoted to fly fishing.
Find out more »BOOKCHAT
2:00 to 4:00 Last Friday of each month No required reading – just share what you’ve read in the last month and enjoy the company of other bookworms.
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