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February 2019
MEDICAL QIGONG EXERCISE
11.00 to 12.00 Wednesdays 6, 13, 20 February A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.
Find out more »ITALIANO PER PIACERE
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
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MODERNISM IN AUSTRALIAN ART
10.00 to 11.30 Wednesdays 6 sessions from 20 February 'Modernism’ was an art movement which arrived in Australia after Federation and has come to affect much of the work of Australian artists since that time. In this course we will consider ‘Modernism’ in relation to the social and political events of this period of Australian history. The course will be delivered by multimedia presentations, archival art materials and, hopefully, robust discussion. You do not have to be an artist to…
Find out more »STRENGTH AND BALANCE
12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
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PSYCHOLOGY: CURRENT PRACTICES AND CONTROVERSIES
1.00 to 3.00 Wednesdays - 4 sessions from 6 February Everything you have ever wanted to know about Psychology, the mental health sector, the law as it stands in regard to the practice of Psychology as a health profession and much more. Presented by Tom Benjamin PhD, who has a depth of experience in the field and an enthusiasm for raising public awareness.
Find out more »FUN FLIX
2.00 pm Wednesdays, 6 sessions, Fortnightly from 8 August. Sit back and enjoy! Join us every second Wednesday for a great movie.
Find out more »CRIBBAGE
9.45 to 11.30, continuing every Monday.
The card game Cribbage is usually played with 2 or 3 players but can also be played as a partners game of 4 or 6.
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YOGA FOR HEALTH
3.30 to 4.30 on Wednesdays from the 1st of August.
Come and meet other beautiful yogis, stretch your body, mind and soul.
Some breath work and meditation techniques covered. Beginners welcome.
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TENNIS
9.00 to 12.00, Thursdays, 4 sessions from the 2nd of August.
Beginners and experienced players welcome.
Coaching and equipment supplied. First week free then $5 per session.
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SPEAKING CLUB FOR WOMEN
09:30 to 10:30 Thursdays weekly for 6 sessions For women who want to improve their public speaking skills. Find the confidence to propose a toast, congratulate the bride or maybe, deliver a eulogy. Presented in a very relaxed, informal setting. Limited to 8 participants.
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