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December 2019
TAI CHI
9.45 to 10.45 Wednesdays from 14 August A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.
Find out more »ITALIANO PER PIACERE
10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
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500
10:00 to 12:00 Wednesdays from August 7 Join for a social and friendly 500 card game event. Open to new and learner players.
Find out more »MEDICAL QIGONG EXERCISE
11:00 to 12:00 Wednesdays from 14 August A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.
Find out more »STRENGTH AND BALANCE
12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
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YOGA FOR HEALTH
3.30 to 4.30 on Wednesdays from the 1st of August.
Come and meet other beautiful yogis, stretch your body, mind and soul.
Some breath work and meditation techniques covered. Beginners welcome.
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YOGA FOR HEALTH
3.30 to 4.30 on Wednesdays from the 1st of August.
Come and meet other beautiful yogis, stretch your body, mind and soul.
Some breath work and meditation techniques covered. Beginners welcome.
Tap or Click to view full details.
YOGA FOR HEALTH
3.30 to 4.30 on Wednesdays from the 1st of August.
Come and meet other beautiful yogis, stretch your body, mind and soul.
Some breath work and meditation techniques covered. Beginners welcome.
Tap or Click to view full details.
YOGA FOR HEALTH
3.30 to 4.30 on Wednesdays from the 1st of August.
Come and meet other beautiful yogis, stretch your body, mind and soul.
Some breath work and meditation techniques covered. Beginners welcome.
Tap or Click to view full details.
YOGA FOR HEALTH
3.30 to 4.30 on Wednesdays from the 1st of August.
Come and meet other beautiful yogis, stretch your body, mind and soul.
Some breath work and meditation techniques covered. Beginners welcome.
Tap or Click to view full details.