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August 2020

MAHJONG, SOCIAL AND BEGINNERS

August 10 @ 10:00 am - 12:00 pm
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An event every week that begins at 10:00 am on Monday, repeating indefinitely

Nambucca Heads RSL Club, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia

Weekly on Mondays. U3A members are welcome to join our beginners' group or social players anytime throughout the year.
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STRENGTH AND BALANCE

August 11 @ 10:30 am - 11:30 am
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An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Riverside Gardens, Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia
$7.00

12.00 to 1.00
Wednesdays, from 1 August, classes are also available at other times
Help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Three free sessions then $7.00 per session after that.
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CONTINUING UKULELE

August 11 @ 12:45 pm - 3:00 pm
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An event every week that begins at 12:45 pm on Tuesday, repeating indefinitely

Baptist Church Nambucca Heads, Liston St, corner of Hallidase St
Nambucca Heads, NSW 2448 Australia

12.45 to 3.00 Tuesdays On-going group.
This is more a jam session than a class.
You will improve your playing and pick up tips. Anyone with some experience is welcome; we have a variety of levels of skill from almost beginners to some more experienced, but none of us is expert.

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MINDFULNESS MEDITATION

August 11 @ 2:00 pm - 3:30 pm
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An event every week that begins at 2:00 pm on Tuesday, repeating indefinitely

Private Home Australia

2.00 to 3.30 Tuesdays, continuing. Experience being fully aware in the present moment. Great physical and mental benefit.

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ACAPELLA

August 11 @ 6:00 pm - 8:00 pm
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An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

6:00 to 8:00 Tuesdays during school terms Come and join the Yarrapinni Community Choir, acapella harmony singing classes of world music songs of freedom and healing. No auditions required and no need to be able to read music. No experience necessary and no need to partake in performances. $15 per class but first week free.

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TAI CHI

August 12 @ 9:45 am - 10:45 pm
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An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
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$3.00

9.45 to 10.45 Thursdays A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well- being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. 3 sessions @ $3 then usual rate $10.

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500

August 12 @ 10:00 am - 12:00 pm
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

NSW Australia + Google Map

10:00 to 12:00 Wednesdays Join for a social and friendly 500 card game event. Open to new and learner players.

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ITALIANO PER PIACERE

August 12 @ 10:00 am - 11:30 pm
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Private Home Australia

10.00 to 11.30 on Wednesdays, continuing course.
Language, literature and all things Italian for those with some knowledge of basic Italian and a desire to improve their conversational skills, while enjoying the company of like-minded people.
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MEDICAL QIGONG EXERCISE

August 12 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Catholic Church Hall, Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
+ Google Map
$3.00

11:00 to 12:00 Wednesdays A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system.  More medically focused than Tai Chi. $3 first 3 sessions then $10 per class.

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FUN FLIX

August 12 @ 2:00 pm - 5:00 pm
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An event every 2 weeks that begins at 2:00 pm on Wednesday, repeating indefinitely

Majestic Cinema – Nambucca Heads, Giinagay Way
Nambucca Heads, 2448 Australia

2.00 pm Wednesdays, 6 sessions, Fortnightly from 8 August. Sit back and enjoy! Join us every second Wednesday for a great movie.

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