STRENGTH AND BALANCE
March 2 @ 9:00 am - 10:00 am
9:00 to 10:00 or 10:30 to 11:30 Tuesdays weekly. Classes also available on Thursdays.
Gentle exercises to help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Registered Fitness Instructor specialising in needs for older adults.
3 free sessions then $7 per session. Maximum 20.
Due to Covid19, numbers are restricted, so please email Lisa with your phone number so that she can contact you before enrolment.
Lisa George [email protected]
Note: Classes also help Wednesdays and Fridays in Macksville
