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Event Series Event Series: RELAX INTO YOGA

RELAX INTO YOGA

February 27 @ 10:15 am - 11:15 am

10:15am to 11:15am Tuesday from February 6

These yoga classes are designed to be therapeutic, gentle and nurturing, and at times challenging.  There will be a heavy focus on bodily awareness and postural alignment, with movement tied to relaxed, rhythmic breathing.  You will be encouraged to tune into subtle sensations of muscles and joints, as well as the inner experience of the mind.  You will be encouraged to develop a home practice which is of  prime importance if you wish to gain the benefits of your yoga practice.  This guided yoga practice is designed to foster healthy ageing. If you have any doubts regarding any medical concerns please talk to your doctor about the suitability of a Hatha Yoga practice.

Please wear comfortable clothing and bring a yoga mat and a towel to fold for neck support.  Also if needed, something to wrap up in during relaxation.

Details

Date:
February 27
Time:
10:15 am - 11:15 am
Series:
Event Category:

Organiser

U3A Nambucca Valley
Email
contact@u3a.com.au

Venue

Nambucca Heads Bowling Club
Nelson St and Creek St
Nambucca Heads, NSW 2448 Australia
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