MEDICAL QIGONG EXERCISES FOR BEGINNERS OR LAPSED STUDENTS
January 26 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, happening 26 times
10am to 11am Wednesdays continuing
A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing. Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system. More medically focused than Tai Chi.
$3 for each of the first 3 sessions then $10 per class.