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MEDICAL QIGONG EXERCISE
November 4 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Wednesday, repeating indefinitely
11:00 to 12:00 Wednesdays
A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of well-being. Beneficial health impacts the heart, mind, bones, nerves, muscles, and the immune system. More medically focused than Tai Chi.
$3 first 3 sessions then $10 per class.