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MEDICAL QIGONG EXERCISE FOR BEGINNERS OR LAPSED STUDENTS

April 24 @ 10:00 am - 11:00 am

10am to 11am Wednesdays from February 7

A series of slow gently flowing movements that lead to more vigour, flexibility, balance, mobility and a sense of wellbeing.  Beneficial health impacts the heart, mind, bones, nerves, muscles and the immune system.  More medically focused than Tai Chi.  $3 for first 3 sessions then $15 per class.

Note: This event is available to U3A members at special rates but is not run by U3A. For more information please contact Matthew Carr on 0412 388 980.

Details

Date:
April 24
Time:
10:00 am - 11:00 am
Series:
Event Category:

Organiser

U3A Nambucca Valley
Email
contact@u3a.com.au

Venue

Catholic Church Hall Nambucca Heads
Rosedale St, opposite Fletcher St
Nambucca Heads, NSW 2448 Australia
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