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ABC OF STRESS MANAGEMENT
February 24 @ 2:00 pm - 4:00 pm
An event every week that begins at 2:00 pm on Wednesday, happening 6 times
2.00 to 4.00 Wednesdays 6 sessions weekly from 10 February
This course will help you identify stress in your life and with the ABC of Awareness, Balance and Control, will teach you skills to manage it. Freya has trained with a qualified psychologist and has had experience in Stress Management at Port Macquarie Hospital, the Hastings Human Relationship Centre, Family Life Movement and with the co-founder of the Augustine Centre at Monash University. She has run Stress Management groups in Coffs Harbour, Nambucca, Macksville, Kempsey and Stuarts Point.
The course will be limited to a maximum of 12 participants. There will be a one-off cost of $2 per person to cover photocopying.
