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March 2021
LAW FOR SENIORS
10.00 to 11.00 Monday 3 sessions 1, 8, 15 March Don has practised law for almost 50 years and will share his vast knowledge of the law as it affects our senior citizens. He will discuss legal documents such as Wills and Powers of Attorney and the pitfalls to avoid, as well as criminal and
Find out more »BALLROOM DANCING
10:00 to 12:00 Mondays weekly from 22 February Our Ballroom Dance lessons will cover dances that are done socially, not competition! Old Time, Modern, New Vogue, Novelty. Please wear low heeled shoes with rubber on heels and vinyl or leather on soles. If you can twist on carpet, then shoes will support you in these
Find out more »THERE AND BACK
10.00 to 11.30 Mondays 8 sessions fortnightly from 15 February A history of passenger shipping from the First Fleet to the present. Rob will cover all mainline shipping companies such as Chandris, Sitmar, P&O, Orient, Shaw Savill, Flotta Lauro etc.
Find out more »CRIBBAGE
10:00 to 11:30 Mondays continuing Cribbage is a card game with stages of play; the initial hand, and the count (pegging) of the score. After a few lessons the strategy of play is what makes Cribbage such fun and naturally there is an element of luck in the hands dealt.
Find out more »MAHJONG, SOCIAL AND BEGINNERS
10:00 to 12:00 Mondays continuing Beginner players will be welcomed to our group during February. From March onwards, newcomers to the course must be experienced players. If more than 12 players, there will be two groups playing on alternate weeks to maintain COVID safety. The group lists will be compiled on Open Day.
Find out more »MEDICAL QIGONG MEDITATION
10:45 to 11:45 Mondays from 1 February Learn how to relax, release stress and build your energy and health while comfortably seated. Utilising techniques in a scientifically proven system to activate your natural healing capabilities, with consistent, reliable and long-lasting results for anxiety, pain, memory and blood pressure. $3 for first 3 classes, then usual
Find out more »CROQUET
From 08:30 Tuesdays and Saturdays Croquet is a game that can be played by people from 9 to 90 years young. It provides moderate levels of exercise and a fair amount of mental stimulation. Your first lesson is free and after that the cost is $5 per day of play, which includes a cup of
Find out more »STRENGTH AND BALANCE
9:00 to 10:00 or 10:30 to 11:30 Tuesdays weekly. Classes also available on Thursdays. Gentle exercises to help improve or maintain your current level of strength and balance while working at a pace that suits your individual needs. Registered Fitness Instructor specialising in needs for older adults. 3 free sessions then $7 per session. Maximum
Find out more »PARKINSON’S-SPECIFIC EXERCISE CLASS
12:00 to 1:00 Tuesdays weekly A series of neuro-dynamic exercises developed specifically for people with Parkinson’s Disease. 3 free sessions then $7 per session. Maximum 20. Due to Covid19, numbers are restricted, so please email Lisa with your phone number so that she can contact you before enrolment. Lisa George [email protected]
Find out more »500
10:00 to 12:00 Wednesdays from 3 February Join for a social and friendly 500 card game event. Open to new and learner players.
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